Health Coaching at Align Yoga & Wellness
Personalized Support for Stress Relief, Balance & Whole-Body Wellness
At Align Yoga & Wellness, our health coaching programs are designed to help you feel stronger, calmer, and more in control of your wellness journey. Whether you’re navigating stress, seeking more energy, or simply craving balance in your day-to-day life, our coaching meets you exactly where you are.
We take a holistic approach—blending lifestyle, nutrition, movement, and mindfulness to create sustainable habits that support your body and mind. Through one-on-one guidance, you’ll gain the tools, encouragement, and clarity you need to thrive, not just survive.
What Health Coaching Can Help You With:
• Reducing stress and improving emotional resilience
• Creating a fitness & movement routine that works for your lifestyle
• Supporting hormone health and energy levels
• Building better habits around nutrition, sleep, and self-care
• Navigating life transitions with more confidence and ease
Our approach is gentle, personalized, and rooted in real-life strategies. No extremes. No overwhelm. Just honest support to help you feel your best—physically, mentally, and emotionally.
Let’s create a plan that supports the version of you that’s ready to feel well, whole, and empowered.
Learn more or schedule a discovery session!
Contact us to learn more
"I remember signing up for my first class at Align Yoga & Wellness about a year after having my second daughter. I was trying to make my own health and wellness a priority, and I found the most amazing fit for this journey with the woman at Align Yoga & Wellness. I love the unique and specialized classes you find at Align, like yoga for anxiety and pelvic floor yoga. I also love the personalized health and wellness coaching available. This has been so helpful for me as I navigate a huge shift in my own life; having Ashleigh to sort things out with and give me direction when I am overwhelmed with all the things each month has been a lifesaver.
Marlee and Ashleigh are so thoughtful in building this business and what they are offering to women. It is truly a space where women support women. I love coming here, and I am excited to see what else they have ahead for all of us! "