Yoga Therapy at Align Yoga & Wellness
Yoga therapy is the personalized application of yoga tools—such as movement, breathwork, meditation, and visualization—used to support your unique physical, mental, and emotional well-being. While all yoga has therapeutic benefits, yoga therapy takes it a step further. Each session is specifically tailored to meet your needs, goals, and any limitations you may be working with.
Guided by extensive training and a compassionate approach, Marlee creates individualized plans that incorporate mindful movement, targeted postures, breathing techniques, and relaxation tools to help restore balance and ease.
Marlee’s 1:1 Yoga Therapy sessions are ideal for:
- Anyone navigating stress or anxiety
- Women who are trying to conceive, are pregnant, or are postpartum
- Those seeking gentle, restorative support for a changing body or a new life chapter
- Individuals who are new to yoga, want to deepen their practice, or are looking for a meaningful addition to their self-care routine
No experience is needed—just a willingness to show up and explore what your body and mind need most. The goal of every session is to help you move toward the happiest, healthiest version of yourself, at your own pace and with full support.
Contact Us To Learn More!
Marlee LiButti
Co-Founder | Certified Yoga Therapist | RN | Twin Mama
Marlee’s journey into wellness is a testament to the profound connection between mind, body, and soul. As a Registered Nurse, she has spent years deepening her understanding of the human body, learning not only how it functions but also how it reacts to stress, emotion, and environmental factors. Her medical background allows her to approach wellness with a scientific perspective, while her certification as a Yoga Therapist opens the door to healing beyond conventional methods. Marlee’s expertise in both worlds allows her to blend Western medical knowledge with the mindfulness and holistic practices of yoga, creating a truly integrative approach to health.
Her devotion to yoga isn’t just a personal passion; it’s a way of life that she invites others to share. Through her work as a Yoga Therapist, Marlee strives to create safe and supportive spaces where clients can connect deeply with themselves, manage anxiety, and build resilience. Whether you’re looking to reconnect with your body, find stillness in a busy world, or navigate life’s stresses with more ease, Marlee walks beside you, offering a blend of evidence-based practices and intuitive guidance.
Beyond her professional dedication, Marlee’s life is enriched by the roles she holds dear: wife, new mom, and dog mom. Her personal experiences allow her to bring empathy and real-life understanding to her clients, knowing firsthand the joys and challenges that come with each. Through Marlee’s gentle encouragement, you’ll find that wellness isn’t just about health; it’s about feeling at home in your own body, discovering joy in life’s simple moments, and ultimately cultivating a deep, lasting connection to yourself.
"I could not be more grateful for this connection with Marlee! Our sessions began as a way for me to hold myself accountable and develop my personal yoga practice. The classes have become a life review and reboot. I have been able to work on yoga, meditation, breath work, habit and routine building, and my relationship with myself. She has introduced new movements to open my chakras, reminding me of my body’s capabilities and current limitations. I’m learning how to listen to my body. More than that, I’m learning the ways my body indicates my subconscious thoughts. I’m learning to work with and improve my physical and mental weaknesses rather than “fixing” them. Marlee is helping guide me on my journey of embracing movement, grace, and self-healing. I could gush on forever about these wonderful classes! Thank you, Marlee!!!"
Juli
"I was excited to try 1:1 yoga therapy because I had previously been really nervous to start a class without experience. I also needed some me time, and I thought it would be interesting to have this be based around me!
Before my first 1:1 session with Marlee, I had never taken a class or had any experience with it 1:1. My only experience had been YouTube videos!
I felt so recharged and happy after each session with Marlee. It was a time that was catered to me. I got to tell her where I felt pain and what I wanted to work on. It was also a safe space for me to talk things out.
Marlee is an excellent teacher who is highly attuned to what each person wants and needs. She is funny, nurturing, and my favorite yoga teacher!
I cannot wait for my next session with her!"