Yoga Therapy at Align Yoga & Wellness
Yoga therapy is the personalized application of yoga tools—such as movement, breathwork, meditation, and visualization—used to support your unique physical, mental, and emotional well-being. While all yoga has therapeutic benefits, yoga therapy takes it a step further. Each session is specifically tailored to meet your needs, goals, and any limitations you may be working with.
Guided by extensive training and a compassionate approach, Marlee creates individualized plans that incorporate mindful movement, targeted postures, breathing techniques, and relaxation tools to help restore balance and ease.
Marlee’s 1:1 Yoga Therapy sessions are ideal for:
- Anyone navigating stress or anxiety
- Women who are trying to conceive, are pregnant, or are postpartum
- Those seeking gentle, restorative support for a changing body or a new life chapter
- Individuals who are new to yoga, want to deepen their practice, or are looking for a meaningful addition to their self-care routine
No experience is needed—just a willingness to show up and explore what your body and mind need most. The goal of every session is to help you move toward the happiest, healthiest version of yourself, at your own pace and with full support.
Contact us to learn more
"I was excited to try 1:1 yoga therapy because I had previously been really nervous to start a class without experience. I also needed some me time, and I thought it would be interesting to have this be based around me!
Before my first 1:1 session with Marlee, I had never taken a class or had any experience with it 1:1. My only experience had been YouTube videos!
I felt so recharged and happy after each session with Marlee. It was a time that was catered to me. I got to tell her where I felt pain and what I wanted to work on. It was also a safe space for me to talk things out.
Marlee is an excellent teacher who is highly attuned to what each person wants and needs. She is funny, nurturing, and my favorite yoga teacher!
I cannot wait for my next session with her!"